Compassionate Cooks
teaching vegetarian cooking class
Compassionate Cooks

"Vegetarian food leaves a deep impression on our nature. If the whole world adopts vegetarianism it can change the destiny of humankind."

~Albert Einstein

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Recipes for Soups & Stews

Is there anything better than a hot soup or hearty stew? They are also most convenient, great for crock pots, and they freeze really well. Each recipe includes serving suggestions and variations of the recipe, as well as explanations of ingredients that might be unfamiliar.


To purchase our recipes (Only $5 for each set of 5 recipes):

  1. Choose a group of recipes and click "Buy Now."
  2. Check out using our secure server.
  3. Receive your recipes via email! Your recipes will be sent right away in a beautiful PDF document as an attachment.

Soups & Stews I

Serve anytime of the year with a green salad and hot loaf of Italian bread. $5 for this set of 5 recipes.


FOR MCDOUGALLERS: All of these recipes are oil-free.

  • Carrot Ginger Soup - with fresh ginger
  • Split Pea Soup - with potatoes and thyme
  • Saffron-spiked Moroccan Stew - serve with couscous
  • Asparagus Soup - filling and lovely
  • Gorgeous Garlic & Greens Soup - heals what ails

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Complimentary Recipes - Enjoy!

Please enjoy these free recipes that I have used in my classes but are not originals of Compassionate Cooks. They are delicious and favorites of mine.

  • Red Lentil and Artichoke Stew - PDF / HTML
  • African Sweet Potato and Peanut Stew with Couscous - PDF / HTML
  • Carrot and Parsnip Soups with Cashew Sour Cream - PDF / HTML

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