"Vegetarian food leaves a deep impression on our nature. If the whole world adopts vegetarianism it can change the destiny of humankind."
Recipes for Sensational Salads
One of the biggest misconceptions about vegetarians is that they eat only salads. First of all, more people should be eating this so-called "rabbit food" to take in more nutrients; second of all, salad is so much more than iceberg lettuce. These recipes prove it. Each recipe includes serving suggestions and variations of the recipe, as well as explanations of ingredients that might be unfamiliar.
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Sensational Salads I
The options for tasty and filling salads abound. Try these to get your fill of beans, veggies, and grains. $5 for each set of 6 recipes, including the raspberry sauce..
FOR MCDOUGALLERS: The eggless mayonnaise called for in the "tuna" salad is oil-based, though you may try it with plain non-dairy yogurt. There is no other added oil in any of the other recipes, except for the optional use of a little in the veggie pasta.
- Quinoa & Corn Medley - quinoa is most fabulous
- Fresh Beans, Tomatoes, & Herbs - garden-fresh
- Better Than Tuna Salad - dolphin- and tuna-safe
- Autumn Tempeh Salad - butternut squash = comfort
- Veggie Pasta Salad with Pine Nuts - quick & delish!
Sensational Salads II
The options for tasty and filling salads abound. Try these to get your fill of beans, veggies, and grains. $5 for this set of 5 recipes..
FOR MCDOUGALLERS: There is a minimal amount of oil in the quinoa for toasting the seeds, and the bulghur calls for a small amount of optional oil. Everything else is oil-free.
- Creamy Caesar Salad - hearty & tangy
- Indian-spiced Quinoa with Raisins - pine nuts, too!
- Bulghur with Potatoes, Asparagus, & Pumpkin Seeds - yum!
- Pasta with Green Beans & Peanut Sauce - delish
- Ensalada de Frijoles - as a side, a dip, or a salad
Complimentary Recipes - Enjoy!
Please enjoy these free recipes that I have used in my classes but are not originals of Compassionate Cooks. They are delicious and favorites of mine.
